*This post was edited on September 12th, 2019.
The winter and spring seasons regiment was to nourish my skin. This was my beauty regiment for hot, dry, humid and crazy days of summer! This helps me prep my skin for fall and skin cell turnover as dermatologists recommend.
My Formula For Making Beauty Changes:
- Notice when your skin and your diet automatically changes. Symptoms like dry skin or dehydration are two normal things to be watchful for.
- For women who still break out have to have a separate emergency system for flareups.
- Once your skin type is identified decide whether to go for products that give water based or oil based ingredients. For example for the winter and spring I went for oil based ingredients and drank plenty of water. This helped repair years of sun damage. For summer I went for products that give water based ingredients and selected two products that give oil based ingredients. This regiment was helpful for nourishing my skin.
- For fall I will probably pick a oil ingredients based skincare regiment to repair my skin further and regulate more if necessary my skin cell turnover at a healthier rate.
Skin Types You Need To Know (From Easy Maintenance To Most Maintenance):
- Normal/Oily/Dry Skin
- Combination Skin/Uneven Skin Tone/Acne Prone Skin
- Dark Spots/Redness
- Blotchy/Aging Skin
Levels Of Concentrate (From Low To High):
- Cleanser/Face Wash
- Dry Oil
- Oil Serum Concentrate
- Crème/Eye Cream
- Resurfacing Peels
- Spot Treatment
Beauty Words You Need to Know Now:
- Clean products are oil based. They get sealed.
- Cruelty free products are acid based and water based like toners, peels and resurface new skin cell turnover. Can antibacterial beauty products be cruelty free?
- Certified organic products have certified organic ingredients.
- What is glycerin? Vegan? (no acid?)
The Following Products Were In My Summer Regiment:
- Kiehl’s Calendula Herbal Extract Alcohol Free Toner $35 (See HERE)
- Kiehl’s Since 1851 Cactus Flower and “Tibetan Ginseng” Hydrating Mist $27 (See HERE) and Boscia Rosewater Mist with Witch Hazel $24 (See HERE)
- Kiehl’s Midnight Recovery Botanical Cleansing Oil $32 (See HERE)
- Violation Beauty Apple Vinegar Resurfacing Peel Pads $12-$84 (See HERE)
- SuperGoop! Sun-Defying Sunscreen Oil Broad Spectrum SPF 50 $34 (See HERE)
- Kiehl’s Calendula Serum-Infused Water Cream $48 (See HERE) or Drunk Elephant Protini Polypeptide Moisturizer $68 (See HERE)
- Hum Detox Supplement $40 and $25 (See HERE and HERE)
*All Products Mentioned Above Are Available At Sephora Online Or At Their Stores.
What Is Color Therapy?
I consider myself the creator of “color therapy”. A friend of mine created sound therapy aka ASMR. I was interested in colors since I was a baby. I noticed different colors brought forward different healing energies and feelings inside me and I expanded that energy by choosing to wear specific colors and selecting food colors depending on my mood. My nannies, moms, and grandmothers were quite surprised about my lifestyle.
The colors and color therapy took a life of its own when I associated emotions with colors and immediately imagined a color if I was surprised, happy, mad, sad, or anything in between. Then in school my color therapy program came in handy when during art classes I learned I could develop sensory details myself. I manipulated my senses by giving each color that I splatted on the paper an intricate texture. Yes, my brain could do wonders, but, my body, well, that’s another story. The idea was that a color mixed with a texture can create a memory so powerful that an initial memory can be repeated back to me so I can articulate it to another. I think that is what our senses essentially do regularly, we just need to tap into it more regularly so we are smarter.
My previous posts (see HERE and HERE) talks about food and mentions colors. I want to expand on my color therapy. Depending on your needs pick food colors and always cook a medley. Foods that are layered or served in any medley are the healthiest. That is why the cuisine of The Indian Subcontinent is one of the most diverse, eclectic, and varied you will find. For example, I made a Spanish omelet. I began with “an intention” and intuitively layered (instead of mixed) an organic egg, salt, paprika, green and purple spinach, and red and green salsa. Then I increased the heat from low to medium. There were no splatters and in a relaxed manner, I cooked myself an awesome omelet which I ate with a whole grain toast and apple juice mixed with aloe vera powder.
How To Make Your Own Perfume
My first enterprise you would be surprised to learn was making my own bottles of perfume at home. I believe it was in high school I learned the recipe for making perfumes at home. It required a small applicator bottle, water, and a mixture of perfumes. I was really into florals smells so I mixed fruity body sprays I found in Walmart and mixed them in with water, glitter, and some scented flowers from our balcony. They were quite soothing and less toxic but my personalized concoction smelled absolutely divine.
My Beauty Hacks
You may be wondering why I tell my readers these stories. The only reason I write these stories on the blog is to highlight how important policies and regulations are for the development and success of a country. Similar to the gaps in immigration laws and the problems related to that in the US, Pakistan endured back when I lived there. No one understands the scope of current changes in places like Canada, the USA, and the UK. And that is why I have made every effort to support brands that I feel are legal. (!)
While fashion in Pakistan has come up leaps and bounds in creating an ethical and sustainable fashion industry, I know they need help with their image and marketing. They are not even close to achieving that level of regulation in the beauty industry, however, I think the beauty world, in general, is being recognized and applauded for their collective efforts in legalizing their trade in every way. They know people are more aware of the information floating around on the internet so they are trying to meet the consumers’ new demands. There is only so far marketing and branding can take you; ugliness and truth always rise no matter how much you hide it.